Healthy Recipies

  1. 1
    CHANNA CHAAT
    INGREDIENTS:
    Boiled Chana- 1cup
    Sprouts – ½ cup
    Chopped cucumber- 2teaspoon
    Chopped onion- 1 teaspoon
    Chopped carrots- 1 teaspoon
    Chopped tomatoes- 2teaspoon
    Lemon juice- 1teaspoon
    Chat masala- ½ teaspoon
    Salt – 2-3 pinches
    Method: Mix the above ingredients and serve it in a bowl with chopped coriander leaves. It is an excellent weight loss breakfast. Can sprinkle flaxseed powder for additional benefits.
  2. 2
    FRUIT CHAAT
    INGREDIENTS:
    Chopped fruits
    Apple – 1/2cup
    Pear – 1/2cup
    Pomegranate – 1cup
    Pineapple – 1/2 cup
    Sweet lime – ½ cup
    Method:Mix them all in a bowl and add chat masala for taste. Can have it in breakfast or pre-lunch time. It is fibre rich and full of vitamins and minerals.
  3. 3
    GRILLED SANDWICH
    INGREDIENTS:
    Cabbage- 1teaspoon
    Chopped carrots- 1 teaspoon
    Chopped capsicums- ½ teaspoon
    Chopped cucumbers- 1teaspoon
    Pepper – ½ teaspoon
    Salt – ½ teaspoon
    Chat masala- ½ teaspoon
    Tomato sauce- 1teaspoon
    Bread slices- 2-4
    Method:Mix the above ingredients in a bowl. Now spread it in between two bread slices and place it in a sandwich maker for 3-4 mins. You can enjoy this nutritious and mouth-watering grilled sandwich in your daily breakfast..
  4. 4
    MIXED VEG
    INGREDIENTS:
    Chopped carrots- 1cup
    Chopped beans-1cup
    Chopped capsicums- ½ cup
    Sweet corn- 1cup
    Mushrooms- 100gms
    Chopped Broccolis-1cup
    Green peas-1cup
    Chopped Onion- 1cup
    Chopped green chilli- 1teaspoon
    Chopped tomatoes- 1cup
    Chopped coriander leaves- 1cup
    Cumin powder- 1teaspoon
    Chopped garlic- 1teaspoon
    Oil- 2teaspoon
    Salt - as per taste
    Turmeric- ½ teaspoon
    Method:Heat oil in a non-stick fry pan. Now add chopped onion, garlic, chillies and fry until they turn golden brown. Then add rest chopped veggies with salt, turmeric and cumin powder. Cover the lid for 7-10 mins and let them get cooked well. Serve this low calorie healthy veg hot with chapatti.
  5. 5
    GREEN CHAPATTI
    INGREDIENTS:
    Spinach puree- 1cup
    Wheat flour- 250 gms
    Chopped green chillies- 1teaspoon
    Chopped coriander leaves- ½ cup
    Salt -1/2 teaspoon
    Method: Mix the above ingredients and add water to make soft dough. Now make chapattis with the dough and serve it with green chutney or sauce.
  6. 6
    PROTEIN CHAPATTI
    INGREDIENTS:
    Cooked dal-1cup
    Wheat flour-250gms
    Chopped coriander leaves-1/2cup
    Carrom seeds – ½ tbsp
    Chopped green chillies- ½ teaspoon
    Salt- as per taste
    Method:Mix cooked dal and other ingredients into the flour. Add enough water to make soft dough. Now make chapattis out of the dough and serve them with some dip or sauce.
  7. 7
    OATS CHILA
    INGREDIENTS:
    Oats- 1cup
    Chopped onions- 2teaspoon
    Chopped chillies- 1teaspoon
    Chopped coriander- 1teaspoon
    Grated carrots- 2teaspoon
    Chopped capsicums- 1teaspoon
    Salt – ½ teaspoon
    Method:Mix above ingredients in thick batter of oats. Now heat the non-stick pan and add a teaspoon of oil. Pour the batter and spread it on the pan with the help of a ladle. Turn it over and get it cooked from both sides to make a crispy chila.
  8. 8
    EVENING SNACKS
    INGREDIENTS:
    Pop corns oil free - 1cup
    Dry roasted black gram – ½ cup
    Roasted soya seeds – ¼ cup
    Method:Mix the above ingredients in a bowl and munch them with green tea.
  9. 9
    HEALTHY SOUP
    INGREDIENTS:
    Finely chopped veggies
    Cabbage- 1 small bowl
    Carrots – 2-3 tbsp.
    Beans – 2-3 tbsp.
    Capsicums – 2tbsp
    Spring Onion – 2tbsp
    Garlic – 1tbsp
    Salt – as required
    Butter – 1tbsp
    Pepper – ½ tbsp.
    Water – 4cups
    Method:Heat a pan and oil a tbsp. of butter to it. Now add chopped onion and garlic to it. Fry them until golden brown. Then after add all chopped vegetables and stir for some 2mins. Add salt and water to the veggies. Boil them together for 15mins in low flame. Now the soup is ready to sip hot with added pepper and toppings of your choice.
  10. 10
    SOYA STUFFED PARATHA
    INGREDIENTS:
    Soya granules – 1cup
    Chopped onion – 2-3 tbsp
    Chopped garlic & ginger – 1tbsp each
    Chopped green chillies – ½ tbsp.
    Oil – 1tbsp
    Wheat Flour – 250 gms
    Method:Soak soya granules in warm water for 2mins and then strain the water. Heat a pan and add the other ingredients to fry them golden brown. Now add soya granules and sauté for another 2mins. Knead the flour with 2 pinches of salt and a teaspoon of ghee. Now after the stuffing cools down make small balls of the kneaded flour and fill them with the soya stuffing. Roll them into a round chapatti and roast on heated pan. Enjoy the dish with yoghurt or any other dip.
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